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Skin Care

Posted: 12-Feb-2019

Eat Your Water For Glowing And Soft Skin


ICEBERG LETTUCE (96% WATER)

The Iceberg lettuce ranks the top in hydrating veggies. Its contain 96% water. 

CUCUMBER (96% WATER)

Cucumbers contain 96% water. Adding them in your salads or have them with salt and lemon, they taste great.

WATERMELON (92% WATER)

Why watermelon ranks the top in the water because it contains 92% water and nutrients.

SPINACH (96% WATER)

Spinach is rich in potassium and brain-boosting foliate. 1 cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.

ORANGES (87% WATER)

Oranges are low in calories but full of nutrients and water. Daily intake can boost your immune system, improve your skin. It contains 87% water.

STRAWBERRIES (90% WATER)

Strawberries are rich in water content. Strawberries are great in smoothies, cakes and toppings etc. It contains 90% water.

APPLES (84% WATER)

Apples are a nutritional, containing important nutrients, such as vitamins C and B-complex. Apples are rich in water and conations 84% water, they make a great energy booster.

CELERY (95% WATER)

Celery contains 95% water and fighting for cancer disease.

GRAPEFRUIT (91% WATER)

Grapefruit not only contains 91% water but also contains important electrolytes that help prevent dehydration and lots more.

TOMATO (93% WATER)

Red tomatoes contains 94% water while green tomatoes contains 93% and is low in calories. Sliced and diced them can be used in salads, sauces, and sandwiches.