ICEBERG LETTUCE (96% WATER)
The Iceberg lettuce ranks the top in hydrating veggies. Its contain 96% water.
CUCUMBER (96% WATER)
Cucumbers contain 96% water. Adding them in your salads or have them with salt and lemon, they taste great.
WATERMELON (92% WATER)
Why watermelon ranks the top in the water because it contains 92% water and nutrients.
SPINACH (96% WATER)
Spinach is rich in potassium and brain-boosting foliate. 1 cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.
ORANGES (87% WATER)
Oranges are low in calories but full of nutrients and water. Daily intake can boost your immune system, improve your skin. It contains 87% water.
STRAWBERRIES (90% WATER)
Strawberries are rich in water content. Strawberries are great in smoothies, cakes and toppings etc. It contains 90% water.
APPLES (84% WATER)
Apples are a nutritional, containing important nutrients, such as vitamins C and B-complex. Apples are rich in water and conations 84% water, they make a great energy booster.
CELERY (95% WATER)
Celery contains 95% water and fighting for cancer disease.
GRAPEFRUIT (91% WATER)
Grapefruit not only contains 91% water but also contains important electrolytes that help prevent dehydration and lots more.
TOMATO (93% WATER)
Red tomatoes contains 94% water while green tomatoes contains 93% and is low in calories. Sliced and diced them can be used in salads, sauces, and sandwiches.